A Gift (2025)
Using the booklet I made on mindfulness and self-compassion, I created a video based interactive installation work that asks the user to reflect on how calm or stressed they feel.
They are invited to sit and wear a heart sensor that helps them see and hear their heart rate.
They are then invited to reflect on their current state of stress or relaxation and the video narrative gives them an opportunity to relax and ground themselves in the moment.